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April 2016

  5 Quick and Easy Things to Do When You Have Neck Pain by Justine Calderwood, PT, MSPT When you have neck pain it can be difficult to get a good night's sleep, drive, and work at your desk or computer.  What can you do RIGHT NOW to get some relief? 1) Check your pillow and see how well it supports your neck while you are sleeping.  If you are a side-sleeper, make sure your pillow isn't too fluffy or too flat