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September 2016

Shifting the Focal Point "What will it look like when you reach your goal?" This is a ​"Wisdom of Myofascial Release Inspiration Card", created by fellow MFR therapist Karla Quello. I have this particular one hanging in the office and just last week I discussed this message with a patient. You see, in my experience 99% of people who seek out physical therapy treatment do so because they are in pain

Breaking Old Agreements by Justine Calderwood, PT, MSPT ​      I started reading (again) The Four Agreements by Don Miguel Ruiz.  I’m working my way through this incredible book slowly, one agreement at a time, in order to take the time to sit with the information and implement it.  I’m re-reading it because the first time around I read the information and may have even used part of it, but now I’m trying to absorb it on a deeper level and really put it into practice. ​         The First Agreement is “Be Impeccable with your Word”.  In the words of the author, “what you dream, what you feel, and what you really are, will all be manifested through the word”.  He likens the word to magic….white magic or black magic…..depending on