Comparisons Aren’t on the Path to Healing by Justine Calderwood, MSPT It seems our brain is always trying to “figure things” out and “rationalize” everything. What would it be like to just stop, quiet your mind for a little while and FEEL into things? What would your BODY say? Where would you feel the pain …
Don’t Take It Personally by Justine Calderwood, MSPT This stings. When you feel less than worthy, unimportant, un-loved, criticized, ridiculed or unsupported through your interactions with others, do you question yourself? Do you take it personally? What if it’s how the person feels about themselves and it’s got NOTHING to do with you? Maybe perhaps …
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