May 7, 2019 Monday morning. I tossed and turned throughout the night, waking with dreams I can’t recall. I wake at 3:35 am and can’t fall back asleep, although I lie in bed until 4:13, right before my alarm sounds. I get up and get dressed and ready for the gym. Then I settle on …
April 30, 2018 Monday morning. A fresh start to another week. Some people dread Mondays. Not me, I get excited about a fresh week, after spending weekends away from doing business. Well….that’s not 100% truthful, as my family knows. I sneak to my computer on Sunday afternoons or Saturday mornings to “do something quick” and …
The Road to Balance: Introduction to my Personal Fitness Journal by Justine Calderwood, MSPT This is my raw and real fitness journal. A little background on me: I’m trained as a physical therapist and what I’ve learned about sports and movement has either been through PT school, observation or my own trial and error. This …
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