Feeling stressed out? Jittery? Spacy and unable to concentrate? Ungrounded? You know you need to do something about it. But what? Let’s talk about some ways you can reign in your mind and get yourself grounded again. 1) Go inward. Get down deep into what’s bothering you. “Without Awareness there is no Choice” is the mantra …
Here are four easy tips to improve mobility and ease pain in the shoulder using self-Myofascial Release. A small inflatable ball can be used to release restrictions in the soft connective tissue surrounding the shoulders, shoulder blades and chest. Coupled with some gentle myofascial stretches, these tips can help you feel better and move easier …
May 14, 2018 Monday. This marks the last week that I planned to commit to this blog, but I’m finding this to be a fun way to stay accountable to myself. I’m hoping someone will find it interesting, but if not, it was meant to help me, so I’m fine with whatever it is. This …
At The Healing Spot Physical Therapy, we believe in cost transparency and your right to shop for high-quality, cost-effective services. We will be happy to provide you with a “Good Faith Estimate” of our costs upon request or upon scheduling. Call our office for more information.
