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April 2019

Pregnancy can be painful - duh! No one needed to tell you that. Not only are you prepping for your new little one, but you have pregnancy pain to deal with. There are some pains that come with pregnancy that can be annoying. For example, those migraines that won’t go away or that heartburn - let’s not even talk about it! Other pains are located in your lower back, SI joint, tailbone, and/or pubic symphysis. Not to mention the overlying anxiety about delivery itself. Well, some of these pains can be subdued or even avoided altogether! 1. Pay attention to your day-to-day body movements Bend at the waist, avoid twisting, and evenly distribute your weight. How you move your body throughout the day should be something you pay close attention to. Picking up miscellaneous items around the house? Make sure you are using