If you have been around powerlifting or have a pelvic floor issue, you may have heard about connecting your breath with core exercises. Once you have mastered the foundational aspect, you may apply it to any exercise you do whether at home or at the gym. Here are four examples of common exercises and how …
Hello there, mama! Are you constantly filled with worries? Worries about doing the simple things you want? Pushing the stroller? Carrying your older child? Returning to exercise? Worries about Diastasis? Prolapse? Bladder leakage or incontinence? Neverending back pain? What if I told you that your “core” may be turned off and I could help you …
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