Diastasis Recti: What Is It and How Do You Heal It?
What is Diastasis Recti? How does it affect the body and how it can develop? Diastasis happens most of the time during pregnancy and I see it quite often with my postpartum moms. The abdominal muscles start to separate the linea alba – the soft connective tissue that holds the abdominals together. Imagine the rectus …
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