Help, I wanna hike (and bike and run) again! I can hear you girl. So, let’s talk about Pelvic Organ Prolapse today. What it is, the symptoms that you may be experiencing if you’re having some pelvic floor concerns and you’re not quite sure you could be possibly experiencing a prolapse… And then what can …
Pelvic Organ Prolapse: Common Symptoms, Handy Tips, and PT Treatment Read More »
Moms, are you struggling with postpartum? Maybe your body still thinks it’s birthing. Could you be experiencing an Open Birth Pattern? What is an Open Birth Pattern (also called Open Birthing Pattern or Open Birth Position)? This term is used by my mentor Lynn Schulte from the Institute of Birth Healing, Colorado where I trained …
Diastasis happens most of the time during pregnancy and I see it quite often with my postpartum moms. The abdominal muscles start to separate the linea alba – the soft connective tissue that holds the abdominals together. Imagine the rectus abdominis running along the front of your abdomen. INSERT PELVIC GURU PIC What happens is, …
What is Diastasis Recti? How does it affect the body and how it can develop? Read More »
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