‘If you’re leaking, just do Kegels!’ — sounds familiar? If you are leaking, even a little bit, it is a PROBLEM! Leaking is common but not normal, and it can be treated with conservative care without medication, injections, or surgery… But treating a Leaky Bladder is NOT all just about doing Kegels. Before we even …
When we become pregnant it’s almost like we’re unstoppable – we focus on eating well and healthy, we care about how clean the environment we’re in is, take vitamins, we start buying clothes and toys and various accessories for the baby – to be ready for the new arrival… Then we go on and start …
Maybe only just a few years ago, the phrase pelvic floor, let alone pelvic health, was not even in your vocabulary. But pregnancy and a baby don’t just leave marks on the shape of our bodies and our daily routines, they can reshape how we feel about the area ‘down below’ in terms of health …
Most of us have probably experienced an injury or some kind of trauma in our lives, or sometimes we just go through a rough time. The bottom line is, now and then, we all get caught up in some drama or a toxic relationship, be it at home, at work or elsewhere. All these can …
Grounding Techniques for the Holiday Season and Beyond Read More »
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