How to Heal Chronic Constipation Naturally and Effectively

Did you know not all constipation is created equal? There is a specific type of constipation that relates to your “bottom line”, you guessed it, your pelvic floor muscles! It is often referred to as pelvic floor dysfunction or outlet dysfunction. You can add all the fiber, water, and over-the-counter stool softeners and laxatives from […]

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