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4 Ways to Ease Shoulder Pain

Here are four easy tips to improve mobility and ease pain in the shoulder using self-Myofascial Release. A small inflatable ball can be used to release restrictions in the soft connective tissue surrounding the shoulders, shoulder blades and chest. Coupled with some gentle myofascial stretches, these tips can help you feel better and move easier again. Remember to listen to your body; don’t force anything and stop if you feel like you need to.

AUTHOR
Justine Calderwood

The Healing Spot Physical Therapy

"We Help Individuals Overcome Pelvic Floor Issues, And Heal Bowel & Bladder Conditions So They Can Be Active and Pain Free Again, Regardless of How Long It's Been"
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