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Tools, Not Toys: Understanding Vaginal Dilators for Pelvic Health

One of the first times I ever shared a video featuring Vaginal Dilators on social media, it went viral—it got over a million views! Interestingly, most of these views were from men who likely thought I was sharing about sex toys, not the therapeutic tools that they truly are. Thanks guys for unknowingly helping me

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Sex Shouldn’t Hurt (Even After Having Babies)

The Reality of Pain During Sex Sex should be pleasurable. It shouldn’t be accompanied by searing pain. You shouldn’t have to drink wine, get high, brace yourself to “just get through it,” or use any other numbing or distraction tricks to do it. Yet, you may be one of every 7 women [estimated] to experience

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9 Reasons You NEED Help From A Postpartum Physical Therapist After Having A Baby

Whether you’re a first time mom or whether this isn’t your first rodeo, there are a LOT of changes that you may be going through in the “4th Trimester” that may leave you with more questions than answers. You’re not alone!  Many women experience unexpected changes and symptoms after having their baby – including lingering

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