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Justine Calderwood

If you’ve had a baby, how do you know if you’re ready to get back to running? 

You may think that because you had your 6-week postpartum check-up with your doctor and you were given the “all clear” that you are ready to lace up your shoes and get back to running, without any special considerations. If that’s you and you tried that and you managed to get back to running without […]

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How to Heal Chronic Constipation Naturally and Effectively

Did you know not all constipation is created equal? There is a specific type of constipation that relates to your “bottom line”, you guessed it, your pelvic floor muscles! It is often referred to as pelvic floor dysfunction or outlet dysfunction. You can add all the fiber, water, and over-the-counter stool softeners and laxatives from

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5 Excuses that Are Stopping Women To Invest Their Time and Money Into Their Health And Solving Issues Down Below

What’s stopping you from finally investing time and money into your women’s health? Let’s take a closer look at some common excuses I have heard over the years at my Women’s Health Physical Therapy Practice. Do you keep telling yourself the same? Excuse #1 “I’ll just wait a little longer and see” If you have

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Fix or Not to Fix Your Diastasis Recti If You Are Planning to Have More Children Soon?

Seriously, you already know and have a confirmed diagnosis of Diastasis Recti or you suspect having one. Diastasis Recti is the abdominal separation that happens or that can happen during pregnancy. It’s where the abs separate and to allow for the baby to grow as you can see in the picture below. On this occasion,

Fix or Not to Fix Your Diastasis Recti If You Are Planning to Have More Children Soon? Read More »