Help, I wanna hike (and bike and run) again! I can hear you girl. So, let’s talk about Pelvic Organ Prolapse today. What it is, the symptoms that you may be experiencing if you’re having some pelvic floor concerns and you’re not quite sure you could be possibly experiencing a prolapse… And then what can …
Pelvic Organ Prolapse: Common Symptoms, Handy Tips, and PT Treatment Read More »
Moms, are you struggling with postpartum? Maybe your body still thinks it’s birthing. Could you be experiencing an Open Birth Pattern? What is an Open Birth Pattern (also called Open Birthing Pattern or Open Birth Position)? This term is used by my mentor Lynn Schulte from the Institute of Birth Healing, Colorado where I trained …
Diastasis happens most of the time during pregnancy and I see it quite often with my postpartum moms. The abdominal muscles start to separate the linea alba – the soft connective tissue that holds the abdominals together. Imagine the rectus abdominis running along the front of your abdomen. INSERT PELVIC GURU PIC What happens is, …
What is Diastasis Recti? How does it affect the body and how it can develop? Read More »
A friend of mine from the UK, Becky, got in touch with me recently and had a revelation: ‘’Justine, that stuff you teach, you know those releases, they really work like magic!’’ (No sh*t Sherlock!) I know they do, otherwise, I wouldn’t be such a great advocate of them and wouldn’t be teaching them, …
Can Myofascial Release Help to Relieve Your Pain? Read More »
‘If you’re leaking, just do Kegels!’ — sounds familiar? If you are leaking, even a little bit, it is a PROBLEM! Leaking is common but not normal, and it can be treated with conservative care without medication, injections, or surgery… But treating a Leaky Bladder is NOT all just about doing Kegels. Before we even …
What is Diastasis Recti? How does it affect the body and how it can develop? Diastasis happens most of the time during pregnancy and I see it quite often with my postpartum moms. The abdominal muscles start to separate the linea alba – the soft connective tissue that holds the abdominals together. Imagine the rectus …
Diastasis Recti: What Is It and How Do You Heal It? Read More »
The Healing Spot is different than other Physical Therapy clinics you’ll find down the street. Each session is customized to your body and to your goals. Rarely will you receive the same treatment twice. We are always assessing and customizing your care to what your body needs each session to reach your goals.
This article explains what Pelvic Organ Prolapse is, how we check for it here at The Healing Spot and how we treat it so our moms can be active, confident, sexy and strong once again.
Moms, are you struggling with postpartum? Maybe your body still thinks it’s birthing. Could you be experiencing an Open Birth Pattern? What is an Open Birth Pattern (also called Open Birthing Pattern or Open Birth Position)? This term is used by my mentor Lynn Schulte from the Institute of Birth Healing, Colorado where I trained …
Each mom has their own unique birth story. This past year I had the privilege of being part of a local mom’s journey towards postpartum healing. Here is a part of her story. I had an 11 pound, 24-inch long baby girl in September 2018. I labored for five days before I gave birth at …
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