The Body’s Connections by Justine Calderwood, MSPT About a month ago I got a call from a gentleman who wanted to book a massage. He had gotten my number from a friend of his wife, who told him that I help people who are in pain. We talked a little while so I …
Shifting the Focal Point “What will it look like when you reach your goal?” This is a “Wisdom of Myofascial Release Inspiration Card”, created by fellow MFR therapist Karla Quello. I have this particular one hanging in the office and just last week I discussed this message with a patient. You see, in my experience …
Breaking Old Agreements by Justine Calderwood, PT, MSPT I started reading (again) The Four Agreements by Don Miguel Ruiz. I’m working my way through this incredible book slowly, one agreement at a time, in order to take the time to sit with the information and implement it. I’m re-reading it because the first time …
Self-Treatment for Lower Back Pain By Justine Calderwood, PT, MSPT When it comes to low back pain, many people falsely believe that it stems solely from tight back …
5 Quick and Easy Things to Do When You Have Neck Pain by Justine Calderwood, PT, MSPT When you have neck pain it can be difficult to get a good night’s sleep, drive, and work at your desk or computer. What can you do RIGHT NOW to get some relief? 1) Check your pillow …
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