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5 Tips To Ease Pain With Sex

Many people suffer UNNECESSARILY with pain during sex! The pain can come from all different things. Three potential reasons you might be having pain with

The Stigma Behind Pelvic Pain

Pain in the WHAT? Shhhhhh…down there… Have you ever had a concern about your pelvic region? Whether that’s leaking (urine or fecal matter) from sneezing

Myofascial Release for Tailbone Pain

Let’s Talk About Tailbone Pain Relief.  Do you experience any issues with tailbone pain, tightness or discomfort in the pelvic region? You’re one in a

Myofascial Release for the Bladder

Myofascial Release for your bladder? Is that actually a thing?…… YESIt may sound counter intuitive, but it can help, depending on what’s going on. Fascia

Justine Calderwood

The Healing Spot Physical Therapy

"We Help Individuals Overcome Pelvic Floor Issues, And Heal Bowel & Bladder Conditions So They Can Be Active And Pain Free Again, Regardless Of How Long It's Been"