C-Section Scar Pain? We Can Help!
If you’ve had a C-section birth, are you experiencing discomfort from your scar? You’re not alone, and we’re here to help! Many women face pain,
Let’s Normalize Talking About Pelvic Health
Pelvic health is an essential part of overall well-being, yet it’s a topic many people feel uncomfortable discussing. It’s time to change that. The more
My Husband Told Me I Have To Go Somewhere Else
We often hear statements like: These are common concerns from women reaching out about pelvic floor issues and lower back pain during pregnancy and postpartum.
Prepare for a Smoother Labor with These Expert Tips
For expectant moms, it’s the perfect time to focus on preparing for your upcoming labor—and ensuring it’s as smooth and empowering as possible. At this
Do You Stretch and Stretch and Still Have Pain
Perhaps It’s Time to Rethink Your Workouts Have you been stretching endlessly but still experiencing pain? Lifting weights but still dealing with bladder leaks when
Jump Without Peeing Your Pants
Are you frustrated that you can’t jump without experiencing bladder leaks? You’re not alone. Many moms struggle with this, but the good news is that
Don’t Let Sciatic Pain Be A Pain In Your Butt
Are you struggling with persistent back pain and stiffness, even after trying massage and stretching routines? Have heat packs, ice therapy, and pain medications failed
Is Your Diet Sabotaging Your Bladder?
Many individuals dealing with pelvic floor issues like urinary incontinence, overactive bladder, or chronic bladder pain may not realize how much diet impacts their symptoms.
Stop Googling for Generic Advice
As we settle into the year, it’s the perfect time to revisit our goals, intentions, and desires. Did you set some big aspirations at the
PT for Pelvic Health After Trauma
Sexual trauma can have far-reaching effects on various aspects of health, including the pelvic floor. If you’ve experienced such trauma, you might notice symptoms such
AUTHOR
Justine Calderwood
The Healing Spot Physical Therapy
"We Help Individuals Overcome Pelvic Floor Issues, And Heal Bowel & Bladder Conditions So They Can Be Active And Pain Free Again, Regardless Of How Long It's Been"
