How to Heal Chronic Constipation Naturally and Effectively
Did you know not all constipation is created equal? There is a specific type of constipation that relates to your “bottom line”, you guessed it,
How to Adapt Your Excercise for Colder Weather
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if
5 Excuses that Are Stopping Women To Invest Their Time and Money Into Their Health And Solving Issues Down Below
What’s stopping you from finally investing time and money into your women’s health? Let’s take a closer look at some common excuses I have heard
Is It Just A Back Pain or Is It Pelvic Floor Dysfunction?
Now and then your back is killing you. You pop down a pill or two and carry on as normal. Because back pain is ‘’a
A Colorado Mom’s Pregnancy and Postpartum Journey with Baby No. 2
By Sarah B. Harvey Each mom has their own unique birth story. This past year I had the privilege of being part of a local
Fix or Not to Fix Your Diastasis Recti If You Are Planning to Have More Children Soon?
Seriously, you already know and have a confirmed diagnosis of Diastasis Recti or you suspect having one. Diastasis Recti is the abdominal separation that happens
Can Myofascial Release help to relieve your pain?
A friend of mine from the UK, Becky, got in touch with me recently and had a revelation: ‘’Justine, that stuff you teach, you know
How to Heal a Leaky Bladder
‘If you’re leaking, just do Kegels!’ — sounds familiar? If you are leaking, even a little bit, it is a PROBLEM! Leaking is common but
Budget for Birth
When we become pregnant it’s almost like we’re unstoppable – we focus on eating well and healthy, we care about how clean the environment we’re
Essential Oils for Pelvic Health
Maybe only just a few years ago, the phrase pelvic floor, let alone pelvic health, was not even in your vocabulary. But pregnancy and a
AUTHOR
Justine Calderwood
The Healing Spot Physical Therapy
"We help women overcome pelvic floor issues, heal from chronic pain, and have healthy pregnancies with a complete Postpartum recovery so they can get back to the active lifestyle they enjoy."
