Most of us have probably experienced an injury or some kind of trauma in our lives, or sometimes we just go through a rough time.
Help, I wanna hike (and bike and run) again! I can hear you girl. So, let’s talk about Pelvic Organ Prolapse today. What it is,
Diastasis happens most of the time during pregnancy and I see it quite often with my postpartum moms. The abdominal muscles start to separate the
What is Diastasis Recti? How does it affect the body and how it can develop? Diastasis happens most of the time during pregnancy and I