8 Labor Tips for a Smoother Birth
Labor can be – let’s face it – scary. Whether it’s your first child or your fifth, the time leading up to your delivery can
Ultimate Guide to Pelvic Organ Prolapse
Do you have a constant feeling that some of your abdominal organs might fall out? Don’t worry – you’re not crazy. You may be suffering
6 Ways to Ease Pregnancy Pain
Pregnancy can be painful – duh! No one needed to tell you that. Not only are you prepping for your new little one, but you
6 Ways to Feel Better in Your Body (By Using Your Mind)
1. Check in with your breath. There are three primary ways to breathe: 1) with your diaphragm 2) with your belly 3) with the accessory
5 Ways To Ease Jaw Pain (TMJ)
Got jaw pain? How about clicking or popping when you eat, yawn or talk? Jaw pain can stem from the Temporomandibular Joint (TMJ) and may
Why Your Pelvis is to Blame
Are you suffering from lower back, SI joint, hip, pelvic, or groin pain? The pelvis may be to blame if it’s not moving adequately all
The Secret Weapon to Ease Chronic Pain
Want to know my secret to easing chronic pain? It’s this: a simple, 4” inflatable ball. It is the tool I recommend most often
Birth Trauma: How to Identify and Heal
Previously, I have shared my journey towards identifying birth trauma and the start of healing. If you missed it, check out my blog post here.
Nine Years Later: Discovering I Had Birth Trauma
Let’s talk about Birth Trauma. I think this discussion is really important. There are a lot of women walking around with the effects of birth
Oola® La: Your Best Year Yet
Are you ready to create your Best Year Yet? Well, I’m here to help you do it! First up is starting with a vision and
AUTHOR
Justine Calderwood
The Healing Spot Physical Therapy
"We Help Individuals Overcome Pelvic Floor Issues, And Heal Bowel & Bladder Conditions So They Can Be Active And Pain Free Again, Regardless Of How Long It's Been"
