6 Ways to Feel Better in Your Body (By Using Your Mind)
1. Check in with your breath. There are three primary ways to breathe: 1) with your diaphragm 2) with your belly 3) with the accessory
5 Ways To Ease Jaw Pain (TMJ)
Got jaw pain? How about clicking or popping when you eat, yawn or talk? Jaw pain can stem from the Temporomandibular Joint (TMJ) and may
Why Your Pelvis is to Blame
Are you suffering from lower back, SI joint, hip, pelvic, or groin pain? The pelvis may be to blame if it’s not moving adequately all
The Secret Weapon to Ease Chronic Pain
Want to know my secret to easing chronic pain? It’s this: a simple, 4” inflatable ball. It is the tool I recommend most often
Birth Trauma: How to Identify and Heal
Previously, I have shared my journey towards identifying birth trauma and the start of healing. If you missed it, check out my blog post here.
Nine Years Later: Discovering I Had Birth Trauma
Let’s talk about Birth Trauma. I think this discussion is really important. There are a lot of women walking around with the effects of birth
Oola® La: Your Best Year Yet
Are you ready to create your Best Year Yet? Well, I’m here to help you do it! First up is starting with a vision and
Tips for Traveling When in Pain
It’s that time of year when you may be gearing up to spend the holidays with family and friends. But what do you do if
A Healer’s Guide to Letting Go
I was talking with a healer friend of mine this morning about all juicy things related to healing, which means inevitably we talked about our
Learn To Love Yourself Enough
Love yourself enough to self-treat everyday. As a physical therapist trained in the John F Barnes Myofascial Release Approach, I encourage my patients to self-treat
AUTHOR
Justine Calderwood
The Healing Spot Physical Therapy
"We help women overcome pelvic floor issues, heal from chronic pain, and have healthy pregnancies with a complete Postpartum recovery so they can get back to the active lifestyle they enjoy."
