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Learn to Love Yourself

Learn To Love Yourself Enough

Love yourself enough to self-treat everyday. As a physical therapist trained in the John F Barnes Myofascial Release Approach, I encourage my patients to self-treat

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Help, I peed myself!

Help, I Just Peed Myself!

Are you a mom who’s experienced the dreadful peeing accident during a workout? When simply coughing or sneezing? Or have you ever had a sudden

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AUTHOR
Justine Calderwood

The Healing Spot Physical Therapy

"We help women overcome pelvic floor issues, heal from chronic pain, and have healthy pregnancies with a complete Postpartum recovery so they can get back to the active lifestyle they enjoy."
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