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"Are You Struggling With Breastfeeding Concerns In Colorado Springs Or In The Woodland Park, CO Area? Have You Tried Everything To Fix Pain With Latch On, Recurrent Mastitis or Concerns Over Your Milk Supply, But Feel Let Down?"

Don’t sacrifice the lifestyle you desire over problems that can be fixed.

A Message From Justine Calderwood, Owner & Founder of The Healing Spot Physical Therapy

If you answered “Yes” to any of these questions, you are in the right place!
Many people suffer unnecessarily with breastfeeding pain or breastfeeding concerns because they…
The Truth Is...

"At The Healing Spot Physical Therapy, We Specialize In Helping Women Get Back To The Active Lifestyle They Enjoy, Free Of Pain, Worry and Limitation."

It can be very confusing to decide exactly what you should do if you have breastfeeding pain or concerns. You’ve likely heard a lot of options such as…

It’s overwhelming to try to make a decision with all these choices…what will happen if you don’t make the right one?

Most people get stuck trying to make a decision about what to do next. They go days, weeks (even months!) without taking action or they give up on breastfeeding altogether because they’re just too overwhelmed with what to do.

When It Comes To Solving Something Serious Like Breast Pain or Breastfeeding Concerns…

You must choose the right provider for your health and the wellbeing of your baby. If you don’t, you could end up getting frustrated (which makes it even harder to breastfeed), suffering needlessly or having to give up on your dream to bond with and feed your child how you envisioned….via breastfeeding.

Getting the “least-invasive”, most natural treatment is VITAL to you stopping your breastfeeding pain and concerns and being able to successfully feed your baby in the way you want, for as long as you decide.

To do that, you have to not just treat the pain or underlying concerns, but have a provider who is willing to figure out WHY the pain or troubles happened in the first place. That’s when you’ll get a PERMANENT solution to your problem and be able to move forward with a plan to help you and baby be successful at breastfeeding.

At The Healing Spot Physical Therapy we’ve created a 3 step process to get rid of your breast pain and breastfeeding concerns AND make sure they don’t come back again.

Step #1 - We Want To Listen To Your Story

Our medical system is frustrating. You wait days or weeks, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

If you’re working with a lactation consultant you’re likely getting more immediate and one-on-one help, but even then it can take some time and effort on both your parts to be successful at breastfeeding. Having someone in your corner, like a physical therapist who has an orthopedic background, may make a world of difference for you and your baby.

This is why our first step is to listen to your story.

After working with many women with breast pain and breastfeeding concerns, we know that no two people are alike. Each person has a different body, a different history, a different birth experience and different types of pain or breastfeeding concerns.

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.

Step #2 - Find Out WHY Breast Pain or Breastfeeding Concerns Started

Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor or lactation consultant gave it to them, maybe tests showed the diagnosis, or maybe you found it online.

You could have been told that your only choice was to rest, apply heat or cold packs, take medications, or pump.

Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.

Every person’s cause of breast pain or breastfeeding concerns is different. No one has the exact same problem caused by the exact same thing as another person.

Our goal at The Healing Spot Physical Therapy is to find that original cause of your pain or frustration, so not only does your breast pain or breastfeeding concern go away, it STAYS AWAY!

We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free taster session. (Yes! That means the first session is ON US!)

Our Discovery Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery Session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!

Step #3 - Get Rid Of The Pain or Problem & Keep It From Coming Back

This is when the big transformations occur. We develop a personalized plan that allows you to…

…Successfully breastfeed your baby without fear of breast pain and breastfeeding concerns coming back
…Be able to feed directly from the breast, if possible, instead of having to pump or hand express milk or feed baby from a bottle
…Bond with your baby and set you up for a loving experience with your little one, without giving up on your plan to breastfeed for as long as you desire

Our best clients are those who are motivated and ready to be successful with breastfeeding. (Even if they feel stuck right now!)

Want to know more about our availability and costs before making any commitment to coming in?


Not sure you’re ready for exercise?

Let us help you determine if you’re at High Risk, Low Risk or No Risk for injury or common postpartum issues with an assessment with one of our Specialist Physical Therapists.

You’ll learn exactly how ready you are to begin working out. 

You don’t have to sacrifice your desire to bond with and breastfeed your baby over problems that can be fixed.

Justine Calderwood

What Other People Just Like You Are Saying About The Healing Spot Physical Therapy in Colorado Springs and Woodland Park, CO...

Cassie C,

Mother of 4

“My name is Cassie, and I’ve been active all of my life. From the age of 18 I’ve had issues with incontinence, low back pain, and incorrect core engagement. For as long as I can remember I haven’t been able to jump on a trampoline, laugh or sneeze without urinating a little. I figured this is just part of my life, and I continued living. “

Mary C,

Stay At Home Mom

“I started going to Justine about 4 months ago after the birth of my daughter back in the spring. My initial goal with my treatments was simply to heal a prolapse and the “open” feeling I had so that I could get back to the high intensity workouts I loved doing pre pregnancy.”