Self Healing Workshops
We offer a variety of Workshops and Small Group Classes, aimed at educating you about your body and natural ways to support your desire to be active.
Look for our FREE Educational Workshops on the Low Back, Neck and Pelvis, where you can learn about the #1 Cause of Your Pain and What to Do About It.
Perhaps you would be interested in attending a Small Group Class, such as our Release Neck Tension Workshop, Release Low Back Workshop, or Release Pain Workshops where we teach about Myofascial Release, a whole-body approach to releasing the body and mind. During class we use a variety of self-treatment tools and therapeutic movement. Our classes are designed so you can feel better and move easier in a small-group setting, where you will join like-minded people and receive guidance by a specialist physical therapist.
We also offer Essential Oil Classes and fun “Make and Take” Classes so you can support yourself Body, Mind and Spirit. Our Member’s Exclusive Classes are held once a month and are free for members. Most of our classes are held in our group space, however we do offer online classes as well.
Check out our Master Class Schedule below. If you would like immediate assistance or want to be emailed automatically when we have classes, click the button below.
FIND OUR MASTER CLASS SCHEDULE AT THE BOTTOM OF THE PAGE. As you scroll down, check out the classes that are open for registration. Our Online Registration Makes it Easy to Sign Up.
Release! Workshop Series
Got Pain? Stiffness? Feeling Stressed?
Learn the gentle art of Myofascial Release to release tension, stiffness and pain to move easier in your body and reach a more relaxed state of mind. This self-care class is taught by physical therapist Justine Calderwood, from The Healing Spot. She will guide you through a gentle flow of stretching, release with a small therapeutic ball and foam rollers, and therapeutic movement so you can find ease in your body. Therapeutic grade essential oils will be woven into class for a truly remarkable sensory experience.
Thursdays on September 6, 13, 20 and 27th at Woodland Fitness Center
4:00-5:00 pm $80 for the 4-Class Series
Gym Membership Not Required
Master Class Schedule
- Release! Workshop Series Thursdays on Aug 2, 9, 16, 23rd 4:00-5:00 pm at Woodland Fitness Center Cost: $80 for 4-class series, includes a therapeutic ball. REGISTRATION CLOSED
- Release! Workshop Series Thursdays on Sept 6, 13, 20, 27th 4:00-5:00 pm at Woodland Fitness Center Cost: $80 for 4-class series, includes a therapeutic ball. (Call or Visit our Facebook Event Page to Sign Up)
Look What Students Said After Attending Our Workshops
“Great Teaching! Fun learning environment!” ~ Ashley G
“I had immediate benefits.” ~Jeff L
“I was able to truly release stress in this ONE Class! ~Patty W
“I felt great the day after class, and still do. I’m so glad I joined your group!” ~Angela W
“Everything was explained in depth and I learned more about problem areas in my body. Very interesting class!” ~Karen K
“My neck feels so much looser now. Thanks!” ~Heidi M