Self Healing Workshops
We offer a variety of Workshops and Small Group Classes, aimed at educating you about your body and natural ways to support your desire to be active.
Perhaps you would be interested in attending a Small Group Class, such as our Release! Pain Workshops where we teach about Myofascial Release, a whole-body approach to releasing the body and mind. During class we use a variety of self-treatment tools and therapeutic movement, infused with therapeutic grade essential oils. Our Release! classes are designed so you can feel great and move easier in a small-group setting, where you will join like-minded people and receive guidance by a specialist physical therapist.
We offer Prenatal and Postpartum Classes as well. Body Aware is designed to help the expectant mom prepare for birth and Recover, Mama is designed for the postpartum mom, whether you’re a brand new mom or seasoned, where we cover the basics of reconnecting with and healing your pelvis and inner core.
We also offer Essential Oil Educational Classes so you can learn about natural ways to support your health and wellness. Essential oils and essential oils-infused products, such as cleaning supplies, personal care products, and nutritional supplements, can support your overall wellness: body, mind and spirit. We offer classes onsite, in private sessions, and even online via our Zoom classroom.
Check out our MASTER CLASS SCHEDULE. If you would like immediate assistance or want to be emailed automatically when we have classes, click the button below.
Master Class Schedule
Tues May 14 5:30-7:00 pm MST WOODLAND PARK COMMUNITY CHURCH
“Body Aware” – A Prenatal Workshop
This class is designed to help you, the expectant mom, prepare for birth. We will cover the basics of how your body needs to move during the labor and delivery process, different birth positions, and strategies to prepare for a smoother birth, including breath work and connecting with your pelvis and pelvic floor. Great for first-time moms as well as seasoned moms, whether you’re preparing for a vaginal birth or scheduled C-section birth. Cost: $30.
Sun May 19 3:00-4:00 pm MST JUSTINE’S HOUSE
Learn about 6 emotional oils and the protocol for their use.
- Inner Child
- Present Time
Cost: $10. If you or a friend you invite is new to oils, receive a free “Stress Relief Roller”.
Wed June 5 5:30-6:30 pm MST ONLINE ZOOM CLASS
“Love Your Dad”
Join me online to learn how to make DIY gifts for dad using Starter Kit Oils.
Cost: Free. If you or a friend you invite is new to oils, receive a free “Sleepy Roller”.
Wed July 10 5:30-6:30 pm MST ONLINE ZOOM CLASS
“Outdoors + Oils”
Young Living in the Great Outdoors; chemical-free insect repellent, sunscreen, and essential oils for camping, hiking, picnics, and sporting events.
Cost: Free. If you or a friend you invite is new to oils, receive a free “Insect Repellent” sample.
Wed Aug 7 5:30-6:30 pm MST ONLINE ZOOM CLASS
“Back 2 School”
Tips for kid-friendly, mom-approved ways to support the whole family in transition back-2-school.
Cost: Free. If you or a friend you invite is new to oils, receive a free “Focus Roller”.
Look What Students Have Said After Attending Our Workshops
“I liked class because it gave me time to unwind and listen to my body. It was relaxing and made me aware of my body’s needs. I loved how you integrated essential oils!” ~ Steff P.
“I really liked your encouragement during class. I feel more relaxed.” ~Barb S.
“I liked how relaxing class was and the tools that were taught to release. ~Amanda G.
“I like the relaxed atmosphere and self-help techniques. It’s something that we can do ongoing for ourselves. I would recommend class because it’s a great tool to keep your body flexible.” ~Deb B.
“I liked the intro to Myofascial Unwinding. I now have less hip and back pain after completing the four-week workshop.” ~Ginger S.