Sleek, Toned Abs Meets A Strong, Functional Core
5-Day Core Challenge
with Justine Calderwood, MSPT - Pelvic Floor Specialist, Birth Recovery Coach
What good is a pretty waistline if you’re still peeing your pants, suffering with back pain, or putting your prolapse or diastasis at risk in order to get it?
Don't Settle For:
- Feeling Like You Have to Say "No": Instead, have more freedom in life - lift the carseat and stoller with ease, baby wear with confidence, push the stoller uphills and down, and be active with your family exactly the way you want to be.
- Hiding: Ditch the "mom swimsuits" when you really want to feel strong and confident, rocking a bikini at the beach, poolside or when you're on vacation. You deserve to feel great in "cute clothes" again.
- Peeing Your Pants: Stop peeing during your workouts, wearing dark yoga pants "just in case", and worrying where the nearest bathroom is - you have better things to do and think about. It's possible to take control of your bladder!
- Overdoing / Exhausting Workouts: While your friends are beating themselves up with the "no pain - no gain", baby bootcamps, and intense workouts that leave them stiff and sore and clueless as to what they're actually doing to their core and pelvic floor, YOU'LL be learning a safer and gentler way that will leave you strong, mobile and with a functional, yummy core that they'll be envious of.
- Pelvic Pressure and Prolapse: That pressure you feel in your lower abdomen and lady parts - yeah, that's not acceptable. Maybe you've been diagnosed with or you suspect you have a pelvic organ prolapse and you're wondering what type of exercise you can do without making anything worse. This Core Challenge is for you.
- Diastasis Recti: Not sure what you can do safely that will allow your abdominal separation to heal? We cover how to target and strengthen the Inner Core Muscles in this Core Challenge, which is exactly what you need to create a "corset" effect to reduce your diastasis and improve your function.
- Low Back Pain: Maybe you're fed up with traditional exercises that flares up your back, sciatica or even headaches - you don't have to put up with stiff, sore joints. It's possible to get stronger, more mobile and feel great in your body again.
- Playing Small: Look, you might think just because you've had kids that you aren't entitled to feel strong, confident and sexy in your own skin. That's simply a lie! You deserve to feel great in your body - the sooner you click the button the sooner you can have that NOW!
What You'll Get:
This Core Challenge will give you all the tools you need to get started at home – all you’ll need is 10-15 minutes each day, 6′ of floor space and the motivation to get out of your own way and just get started.
It’s FREE. It’s Here. You’re Here. GO.FOR.IT.
