"Are You Struggling With Incontinence In Colorado Springs, CO Area? Have You Tried Everything To Fix Your Embarrassing Urinary Incontinence, But Feel Let Down?"
Don’t sacrifice the lifestyle you desire over problems that can be fixed.
5 Life-Changing and Surprisingly Easy Tips To Fix An Overactive Bladder, Dribbling After Peeing, And Embarrassing Leaks




A Message From Justine Calderwood, Owner & Founder of The Healing Spot Physical Therapy
- Are you worried about urinary incontinence or urgency that doesn’t go away no matter how many Kegels you do?
- Are you frustrated that rest and pills haven’t worked and things seem to be getting worse as you age?
- Are you holding back during your workouts because you’re afraid of leaking? (...or worse, you aren’t working out at all?!)
- Do you have to cross your legs when you cough, sneeze or laugh?
- Do you sometimes have to change your underwear or your clothes because of accidents, or do you wear a pad “just in case”, so no one will know?
- Are you still looking for a long-term solution so you can back to things you love to do?
- Just “rest” and it’ll be fine (then months later they’re still having accidents…)
- Peeing your pants a little is “normal” after having babies or as you get older.
- If you take some pills everything will be fine.
- You just need to “do more Kegels” because your pelvic floor must be weak.
- Surgery is the only option.
The Truth Is...
- Resting it doesn’t change anything. You might get a small temporary relief, but when you are active again you’ll still be having accidental leaks and feel like you’re always looking for the nearest bathroom when you’re out running errands (I bet you’ve already experienced this!)
- Not everyone NEEDS Kegels; in fact for some women doing Kegels can make leaking and urgency worse.
- Although it’s common, it's not normal to have urinary incontinence after having babies or as you get older!
- Pills are addicting, dangerous, and can cause a lot of other problems with your body. And they don’t always solve the underlying reason for leaking.
- Surgery and injections are not the only options. They’re just the only options your surgeon can offer you.
"We Help Individuals Overcome Pelvic Floor Issues, And Heal Bowel & Bladder Conditions So They Can Be Active and Pain Free Again, Regardless of How Long It's Been"
- A family member tells you to stop drinking so much water
- A colleague mentions going to a urologist and getting some pills
- The “experts” on YouTube recommend doing Kegels
- A friend suggests going to a certain workout class
- All while the doctor tells you to take some pills and start thinking about surgery
It’s overwhelming to try to make a decision with all these choices… what will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes To Solving Something Serious Like Urinary Incontinence and Urgency…
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on pills the rest of your life (that don’t do anything to actually SOLVE the issue).
Getting the “least-invasive”, most natural treatment is VITAL to you stopping your leaking and urinary frequency and knowing what to do to keep it from ever coming back.
To do that, you have to not just treat the symptoms, but have a provider who is willing to figure out WHY it happened in the first place. That’s when you’ll get a PERMANENT solution to your problems
At The Healing Spot Physical Therapy we’ve created a 3 step process to get rid of your incontinence and urgency AND make sure it doesn’t come back again.
Step #1 - We Want To Listen To Your Story
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most pelvic floor physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually check everything out and do a thorough assessment to know exactly how bad things have gotten and what to do about SOLVING your problem.
This is why our first step is to listen to your story.
After working with lots of women with urinary incontinence and urgency, we know that no two people are alike. Each person has a different body, a different history, and different types of leaking or urgency.
That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Step #2 - Find Out WHY Urinary Incontinence and Urgency Started
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online. It could be Stress Incontinence, Urge Incontinence, Mixed Incontinence, Urinary Frequency, or something else.
You could have been told that your only choice was to rest, take pills, do some Kegels, or get surgery.
Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.
Every person’s cause of urinary incontinence or urgency is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at The Healing Spot Physical Therapy is to find that original cause of your leaking or urgency, so not only does your incontinence go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a free taster session. (Yes! That means the first session is ON US!)
Our Discovery Sessions are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery Session you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
Step #3 - Get Rid Of The Incontinence Or Urgency & Keep It From Coming Back
This is when the big transformations occur. We develop a personalized plan that allows you to…
…Get back to coughing, sneezing, laughing with your friends, running errands, and exercising without fear of peeing your pants or
having to wear a pad “just in case”
…Be able to play with your kids (…including running and jumping…) with confidence
…Get back to the active lifestyle you love without worrying if you’ll make things worse later on
Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
You don’t have to sacrifice the activities you love over problems that can be fixed.
Sincerely,
Justine Calderwood
What Other People Just Like You Are Saying About The Healing Spot Physical Therapy in Colorado Springs, CO...



Cassie C,
Mother of 4