Shifting the Focal Point
Now picture what it will LOOK like when you reach that goal. What it will FEEL like to be able to do X, Y or Z. Picture all the details of attaining your goal, your transformation, if you will. Is the sun shining? Who is with you? What are you wearing? How excited do you feel? How energized are you? Picture yourself going through the motions. Set a time frame….pick a date of when you will reach your goal. Write it on the calendar. Make it as concrete as you can. And now DO this everyday (or when you’re most aware of your pain or limitations)…..visualize what it will LOOK like when you reach your goal. If you don’t reach your goal by the date you set, it’s okay, just take some time out to reflect on the progress you DID make toward that goal. Pat yourself on the back for working toward it. Then pick a new date and keep on working!
To me, there’s nothing better than helping people feel better and move easier, to hear the joy in their voice when they start reaching their goals! I would love the chance to help you reach YOUR goals. After all, there are things that can be done to help you along….it’s not all about sitting around visualizing the outcome. If you’re not sure where to start we can help!
The Healing Spot Physical Therapy, LLC serves the communities of Woodland Park, Divide, Florissant, Lake George, Green Mountain Falls, Cascade, and Manitou Springs, Colorado. If you are interested in specialist physical therapy care, we’d love to help you move easier and feel better. If you’re struggling with pain or immobility and would like some help, reach out to us. Call us at 719.270.1123, shoot us an email at firstname.lastname@example.org, or fill out an inquiry form.