Want to know my secret to easing chronic pain? It’s this: a simple, 4” inflatable ball. It is the tool I recommend most often to release those tight, tense areas of the body. The real secret isn’t the ball itself, though. It’s what you DO when you’re using the ball that makes all the difference in the world. As a holistic physical therapist, I give a small inflatable ball to every one of my patients day one when I see them. We’ve just finished with a through assessment of the strain patterns in their body and gentle hands-on Myofascial Release to address the tight, painful and tense areas. All this is accompanied by educating my new patient on what I see and feel in their body and why I’m doing what I’m doing. While the ball is a tool to take care
Healing Spot Physical Therapy
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