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  It’s that time of year when you may be gearing up to spend the holidays with family and friends. But what do you do if you’re in pain, either from a chronic condition or recently injured, and you need to travel?   Two things come to mind when I think about traveling for the holidays. One is getting to and from your destination, which may involve a long car drive, airplane travel or other public transportation. The other thing is what to consider when you arrive, since you may be staying with family, friends, or even in a hotel or rental home.   At the holidays, we pack up our car to head back to the Midwest to visit family. It’s a 15 hour drive to Iowa from our home in Colorado, and we usually make the trek in one day. I have

I was talking with a healer friend of mine this morning about all juicy things related to healing, which means inevitably we talked about our own stuff. If you aren’t aware, a healer doesn’t actually heal you; they are simply someone to guide you so that you can heal yourself. In my experience that can only happen if the “healer” has done their own work. The inner journey isn’t the most important journey

Migraine Relief by Justine Calderwood, MSPT Got Migraines? Watch this video to discover how Specialized Physical Therapy in the form of Myofascial Release can give you the relief you've been searching for! If you've been suffering for longer than 6 weeks with migraine or headache pain, and are tired of missing work, hiding away for hours or days on end, and missing out on life with those you love