Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum. Sofisticur ali quenean.

INSTAGRAM

headaches Tag

1. Check in with your breath. There are three primary ways to breathe: 1) with your diaphragm 2) with your belly 3) with the accessory muscles of your neck and shoulders. The most natural and relaxing way to breathe is Diaphragmatic Breathing, but most of us are using the other two, less effective, ways for oxygen exchange. When you breathe with your diaphragm, the intercostal muscles between the ribs do their proper job of helping the ribcage expand. As you inhale, the respiratory and pelvic diaphragms should move downward, like a piston, and with each exhale draw upward. This way of breathing fills your lungs and keeps the nervous system calm and happy. Unless you had a traumatic birth, you were likely born breathing with your diaphragm.  Breathing patterns can be changed over time through the following: During pregnancy, the liver, stomach, and

Got jaw pain? How about clicking or popping when you eat, yawn or talk? Jaw pain can stem from the Temporomandibular Joint (TMJ) and may be a source of pain, clicking, popping, clenching, grinding, or changes in your bite. TMJ dysfunction can even cause pain to spread to the ear, neck and head. While direct injuries to the TMJ can cause pain in the jaw, such as those from playing sports or accidents, there are other causes that you may not have considered. The pelvis plays a role because the whole spine, including the head (and ultimately the jaw,) are stacked on top of it. Therefore, a twist or shift at the pelvis can cause a shift all the way up. Extensive dental work, whiplash car accidents, surgery, birth trauma, and even suppressed emotions can also lend themselves to pain and dysfunction

Are you suffering from lower back, SI joint, hip, pelvic, or groin pain? The pelvis may be to blame if it’s not moving adequately all the way around. Your pelvis is made up of three bones fused together: the ilium, ischium, and pubis. It sandwiches your tailbone (sacrum) in the back and meets in the front at the pubic bone. It is common to feel pain in your lower back, sacroiliac joint, or even your hips or groin after pregnancy, childbirth, falls, injuries, car accidents, sports injuries, or postural changes.   Just because this type of pain is common - doesn’t mean you have to suffer through it! Justine Calderwood, holistic physical therapist, discusses pelvic mobility in relation to common areas of pain in the low back and sacrum. This information is for you. Whether you’re a woman or a man- If you’ve had

Want to know my secret to easing chronic pain?   It’s this: a simple, 4” inflatable ball. It is the tool I recommend most often to release those tight, tense areas of the body. The real secret isn’t the ball itself, though. It’s what you DO when you’re using the ball that makes all the difference in the world.   As a holistic physical therapist, I give a small inflatable ball to every one of my patients day one when I see them. We’ve just finished with a through assessment of the strain patterns in their body and gentle hands-on Myofascial Release to address the tight, painful and tense areas. All this is accompanied by educating my new patient on what I see and feel in their body and why I’m doing what I’m doing.   While the ball is a tool to take care

  It’s that time of year when you may be gearing up to spend the holidays with family and friends. But what do you do if you’re in pain, either from a chronic condition or recently injured, and you need to travel?   Two things come to mind when I think about traveling for the holidays. One is getting to and from your destination, which may involve a long car drive, airplane travel or other public transportation. The other thing is what to consider when you arrive, since you may be staying with family, friends, or even in a hotel or rental home.   At the holidays, we pack up our car to head back to the Midwest to visit family. It’s a 15 hour drive to Iowa from our home in Colorado, and we usually make the trek in one day. I have

I was talking with a healer friend of mine this morning about all juicy things related to healing, which means inevitably we talked about our own stuff. If you aren’t aware, a healer doesn’t actually heal you; they are simply someone to guide you so that you can heal yourself. In my experience that can only happen if the “healer” has done their own work. The inner journey isn’t the most important journey

Winter is just around the corner here in Colorado. With that, you may be gearing up for all the fun winter sports, like skiing, snowboarding, hockey, and ice skating. Even if you’re not an avid winter sports fan, you will likely encounter ice sometime in your life. This is true whether you’re living in beautiful Colorado or somewhere else blessed with the changing of the seasons.   With winter comes the chance of falling, even for those of us who play it safe and don’t partake in these types of winter sports. Chances are at some point in your life you’ve experienced a fall, whether it be missing a few steps on your stairs at home, stepping wrong off a curb, wiping out on your bike as a child (or on your mountain bike as an adult), a slip down a river