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Mind-body Tag

So, you’re pregnant and you’re wondering if physical therapy is safe during pregnancy? The simple answer - yes! I know you’re probably thinking physical therapy is only for people that have sport or accident-related injuries. That is totally not true. Physical therapy can really be for anyone who’s just trying to figure out and learn how their body moves and functions. So, preparing for one of the biggest physical tolls that can be done to a woman’s body (aka birth) is a great opportunity to prep, stretch, and strengthen all the muscles that will be involved in the birthing process. But how exactly can physical therapy help you while you're pregnant? https://youtu.be/2IL4LHvgTDY 1. It can help with pregnancy-related pain You got it. We’re talking low back pain, SI joint pain, pelvic pain, and any symphysis pubic dysfunction. This also includes neck and head pain like migraines

Pregnancy can be painful - duh! No one needed to tell you that. Not only are you prepping for your new little one, but you have pregnancy pain to deal with. There are some pains that come with pregnancy that can be annoying. For example, those migraines that won’t go away or that heartburn - let’s not even talk about it! Other pains are located in your lower back, SI joint, tailbone, and/or pubic symphysis. Not to mention the overlying anxiety about delivery itself. Well, some of these pains can be subdued or even avoided altogether! 1. Pay attention to your day-to-day body movements Bend at the waist, avoid twisting, and evenly distribute your weight. How you move your body throughout the day should be something you pay close attention to. Picking up miscellaneous items around the house? Make sure you are using

1. Check in with your breath. There are three primary ways to breathe: 1) with your diaphragm 2) with your belly 3) with the accessory muscles of your neck and shoulders. The most natural and relaxing way to breathe is Diaphragmatic Breathing, but most of us are using the other two, less effective, ways for oxygen exchange. When you breathe with your diaphragm, the intercostal muscles between the ribs do their proper job of helping the ribcage expand. As you inhale, the respiratory and pelvic diaphragms should move downward, like a piston, and with each exhale draw upward. This way of breathing fills your lungs and keeps the nervous system calm and happy. Unless you had a traumatic birth, you were likely born breathing with your diaphragm.  Breathing patterns can be changed over time through the following: During pregnancy, the liver, stomach, and