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myofascial release Tag

Want to know my secret to easing chronic pain?   It’s this: a simple, 4” inflatable ball. It is the tool I recommend most often to release those tight, tense areas of the body. The real secret isn’t the ball itself, though. It’s what you DO when you’re using the ball that makes all the difference in the world.   As a holistic physical therapist, I give a small inflatable ball to every one of my patients day one when I see them. We’ve just finished with a through assessment of the strain patterns in their body and gentle hands-on Myofascial Release to address the tight, painful and tense areas. All this is accompanied by educating my new patient on what I see and feel in their body and why I’m doing what I’m doing.   While the ball is a tool to take care

Previously, I have shared my journey towards identifying birth trauma and the start of healing. If you missed it, check out my blog post here. Today, I will summarize what classifies as birth flow disruptions and signs of lingering birth trauma.   Disruptions in the Birth Flow can happen with any of these scenarios: Cesarean Birth Birth where mom wasn’t able to do what she wanted Epidural or Medications Medical interventions such as Vacuum or Forceps Delivery Transfer to Hospital Internal Checks Medical Issues with Baby and/or Mom Right After Birth Incidents where Baby and Mom are Separated Telltale Signs of Lingering Birth Trauma: Body or Pelvic Disconnect Altered Body or Pelvic Sensations Not Taking Care of Yourself Avoiding Sexual Intimacy Anxiety Attacks Poor Eye Contact Inattentive to Baby Depressed or Major Mood Swings Distracted or Spacey Not Feeling in the Present Moment