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whole body healing Tag

  It’s that time of year when you may be gearing up to spend the holidays with family and friends. But what do you do if you’re in pain, either from a chronic condition or recently injured, and you need to travel?   Two things come to mind when I think about traveling for the holidays. One is getting to and from your destination, which may involve a long car drive, airplane travel or other public transportation. The other thing is what to consider when you arrive, since you may be staying with family, friends, or even in a hotel or rental home.   At the holidays, we pack up our car to head back to the Midwest to visit family. It’s a 15 hour drive to Iowa from our home in Colorado, and we usually make the trek in one day. I have

I was talking with a healer friend of mine this morning about all juicy things related to healing, which means inevitably we talked about our own stuff. If you aren’t aware, a healer doesn’t actually heal you; they are simply someone to guide you so that you can heal yourself. In my experience that can only happen if the “healer” has done their own work. The inner journey isn’t the most important journey

Love yourself enough to self-treat everyday. As a physical therapist trained in the John F Barnes Myofascial Release Approach, I encourage my patients to self-treat everyday. What do I mean by self-treat? I mean taking the time out of everyday to take care of you. We’ve all heard “you can’t pour from an empty cup”. I get that you’re a busy mom and your co-workers are relying on you to get shit done day in and day out. You’re running your kids from here to there after school and there’s yet another dinner eaten in the car or while sitting on the bleachers during practice or games. You pack lunches and snacks and sign papers and manage to see that your kids get their homework done. You volunteer like you’re expected to. I also get that you’re a busy dad. You bring

Are you a mom who’s experienced the dreadful peeing accident during a workout? When simply coughing or sneezing? Or have you ever had a sudden loss of urine when trying to get to the restroom in time? I remember the first time this happened to me, shortly after giving birth to my first daughter more than 13 years ago. I was ashamed that I couldn’t even stop the flow of urine and peed my pants, right inside my home. My husband was sympathetic but I was so ashamed, and even worse, I was worried that it would happen again. What if it happened when I was out getting groceries or at a friend’s house? I started packing a change of clothes for baby AND ME inside the diaper bag. Things improved as my postpartum body healed, but the incontinence lingered long after

Winter is just around the corner here in Colorado. With that, you may be gearing up for all the fun winter sports, like skiing, snowboarding, hockey, and ice skating. Even if you’re not an avid winter sports fan, you will likely encounter ice sometime in your life. This is true whether you’re living in beautiful Colorado or somewhere else blessed with the changing of the seasons.   With winter comes the chance of falling, even for those of us who play it safe and don’t partake in these types of winter sports. Chances are at some point in your life you’ve experienced a fall, whether it be missing a few steps on your stairs at home, stepping wrong off a curb, wiping out on your bike as a child (or on your mountain bike as an adult), a slip down a river

Oils + Physical Therapy by Justine Calderwood, MSPT I recently decided to bring my love of essential oils into my physical therapy practice as I considered how they could complement the treatment I provide.  I’ve been using Young Living essential oils for about three years now, mainly at home for myself and my family. When I first heard about essential oils I didn’t even know what they were.  Now I know it’s the natural oil found in plants, and can come from the leaf, stem, root, flower petals, peel, wood or root.   I first got introduced to essential oils to help me deal with some insomnia and emotional turmoil, and I was looking for something that would help me sleep and ease my tension.   ​I happened to see some essential oils on the shelf