I want to share an exciting podcast episode with you that aligns with my commitment to your well-being. Take a listen while you’re going for a walk, getting dinner ready, or engaging in another activity that allows for Multi-tasking!
Take a Listen
I had the pleasure of sitting down with a longtime friend of mine, Amy Vander Linden, a Pelvic Floor Physical Therapist in Phoenix, Arizona. She is a fellow Myofascial Release lover and business entrepreneur. In fact, I met her through my training with John Barnes, and over the years, we have been able to refer patients back and forth between our clinics. It’s been quite a fun ride with Amy!
Podcast Feature: Low Pressure Fitness – What It Is and Isn’t
This episode, titled “Low Pressure Fitness – What It Is and Isn’t,” was featured on Amy’s podcast, “Change The Conversation,” last month. We discussed various aspects of Low Pressure Fitness and its benefits.
Discover The Benefits of Low Pressure Fitness
Amy was curious about Low Pressure Fitness and how it could help people healing from prolapse, incontinence, pelvic pain, and low back pain. She is an athletic lady who loves CrossFit and was curious if this style of training could cause some harm to the core or pelvic floor. You can find the full podcast episode and hear my response to her inquisitive questions by clicking on the image below.
Listen to the Full Episode:
Who Can Benefit from Low Pressure Fitness?
We delved into who Low Pressure Fitness helps (hint: YOU!), how it’s so much more than just hypopressives or abdominal vacuums, and how I’ve been using it to help women during pregnancy and postpartum to have better posture, more confidence in their bodies, better core and pelvic floor function, and help them solve issues like bladder leaking, diastasis, and prolapse.
Getting Started with Low Pressure Fitness
We even talked about how to get started with Low Pressure Fitness training. If you’re a provider, like a personal trainer, physical therapist, or fitness instructor, and want to know how to become a certified Low Pressure Fitness trainer, too—check it out!
I use this unique style of training in my clinic with patients but also in small group Zoom classes with students. The versatility of Low Pressure Fitness makes it accessible for various settings and needs, ensuring that more people can benefit from this approach to improving their health and well-being.
Low Pressure Fitness is a powerful tool for enhancing your physical health, especially for those dealing with pelvic floor issues or seeking to improve core strength and posture. Whether you are a practitioner looking to expand your skill set or someone looking for a new way to support your body, this podcast episode provides valuable insights and practical advice. Don’t miss out on this opportunity to learn more and potentially transform your approach to fitness and health.
Stay healthy and empowered!
