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How to Adapt Your Excercise for Colder Weather

As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and maintaining your fitness level. For more information about how to stay healthy throughout the …

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Budget for Birth

When we become pregnant it’s almost like we’re unstoppable – we focus on eating well and healthy, we care about how clean the environment we’re in is, take vitamins, we start buying clothes and toys and various accessories for the baby – to be ready for the new arrival… Then we go on and start …

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The Road to Balance: Introduction to my Personal Fitness Journal

The Road to Balance: Introduction to my Personal Fitness Journal by Justine Calderwood, MSPT This is my raw and real fitness journal. A little background on me: I’m trained as a physical therapist and what I’ve learned about sports and movement has either been through PT school, observation or my own trial and error. This …

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Under Construction

Under Construction by Justine Calderwood, MSPT Ever feel like your life is under construction? Like everything is in an uproar?  Like things aren’t going right and you just want it to get back to normal?  Maybe you’ve noticed that construction is necessary for progress.  Maybe you’ve noticed it’s accompanied by growth and healing. Let me …

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