We Are Open and Able to Serve You Online!

Uncategorized

The Road to Balance: Introduction to my Personal Fitness Journal

The Road to Balance: Introduction to my Personal Fitness Journal by Justine Calderwood, MSPT This is my raw and real fitness journal. A little background on me: I’m trained as a physical therapist and what I’ve learned about sports and movement has either been through PT school, observation or my own trial and error. This

The Road to Balance: Introduction to my Personal Fitness Journal Read More »

Under Construction

Under Construction by Justine Calderwood, MSPT Ever feel like your life is under construction? Like everything is in an uproar?  Like things aren’t going right and you just want it to get back to normal?  Maybe you’ve noticed that construction is necessary for progress.  Maybe you’ve noticed it’s accompanied by growth and healing. Let me

Under Construction Read More »