When we become pregnant it’s almost like we’re unstoppable – we focus on eating well and healthy, we care about how clean the environment we’re in is, take vitamins, we start buying clothes and toys and various accessories for the baby – to be ready for the new arrival… Then we go on and start …
Do you have a constant feeling that some of your abdominal organs might fall out? Don’t worry – you’re not crazy. You may be suffering from pelvic organ prolapse. Pelvic organ prolapse is when the organs inside of your pelvic cavity descend into the vaginal vault and may even extend to the outside of your …
Are you suffering from lower back, SI joint, hip, pelvic, or groin pain? The pelvis may be to blame if it’s not moving adequately all the way around. Your pelvis is made up of three bones fused together: the ilium, ischium, and pubis. It sandwiches your tailbone (sacrum) in the back and meets in the …
Let’s talk about Birth Trauma. I think this discussion is really important. There are a lot of women walking around with the effects of birth trauma that don’t even know it. I’ll bet they’re just barely getting by because of what trauma does to your body, your mind, and your spirit. I was one of …
Nine Years Later: Discovering I Had Birth Trauma Read More »
May 14, 2018 Monday. This marks the last week that I planned to commit to this blog, but I’m finding this to be a fun way to stay accountable to myself. I’m hoping someone will find it interesting, but if not, it was meant to help me, so I’m fine with whatever it is. This …
May 7, 2019 Monday morning. I tossed and turned throughout the night, waking with dreams I can’t recall. I wake at 3:35 am and can’t fall back asleep, although I lie in bed until 4:13, right before my alarm sounds. I get up and get dressed and ready for the gym. Then I settle on …
April 30, 2018 Monday morning. A fresh start to another week. Some people dread Mondays. Not me, I get excited about a fresh week, after spending weekends away from doing business. Well….that’s not 100% truthful, as my family knows. I sneak to my computer on Sunday afternoons or Saturday mornings to “do something quick” and …
The Road to Balance: Introduction to my Personal Fitness Journal by Justine Calderwood, MSPT This is my raw and real fitness journal. A little background on me: I’m trained as a physical therapist and what I’ve learned about sports and movement has either been through PT school, observation or my own trial and error. This …
The Road to Balance: Introduction to my Personal Fitness Journal Read More »
Under Construction by Justine Calderwood, MSPT Ever feel like your life is under construction? Like everything is in an uproar? Like things aren’t going right and you just want it to get back to normal? Maybe you’ve noticed that construction is necessary for progress. Maybe you’ve noticed it’s accompanied by growth and healing. Let me …
Don’t Take It Personally by Justine Calderwood, MSPT This stings. When you feel less than worthy, unimportant, un-loved, criticized, ridiculed or unsupported through your interactions with others, do you question yourself? Do you take it personally? What if it’s how the person feels about themselves and it’s got NOTHING to do with you? Maybe perhaps …
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