For many new moms, getting back to running after giving birth can feel like a big question mark. When is it safe? How can you tell if your body is ready? And what should you be paying attention to as you ease back into this beloved activity? We’re here to help make that transition smoother,
Having a baby is a life-changing experience, and for many new mothers, the idea of returning to their favorite activities, like running, can be both exciting and daunting. So, how do you know if you’re ready to get back to running? The 6-Week Postpartum Check-Up: Not an All-Clear for Everything You may think that because
I want to share a story of healing with you. A First-Time Mother’s Challenge Several months ago I worked with a first-time mom who came to me to help her get back to running without peeing her pants. At the time she was already running, even though she was experiencing urinary incontinence during running and
