Pelvic health is an essential part of overall well-being, yet it’s a topic many people feel uncomfortable discussing. It’s time to change that. The more we talk about pelvic health, the more we break the stigma and the more people feel empowered to seek support and care. Why Pelvic Pain Shouldn’t Be a Secret Many
Sexual trauma can have far-reaching effects on various aspects of health, including the pelvic floor. If you’ve experienced such trauma, you might notice symptoms such as pelvic pain, discomfort during intimacy, changes in bowel or bladder function (such as constipation, IBS, frequent urination, or leaking), and more. These symptoms can be distressing, but understanding their
Welcome to a journey of discovery and empowerment focused on an essential yet often overlooked part of the body—the pelvic floor. Many people may not consider the pelvic floor until they encounter issues, but understanding and supporting this vital area can bring about transformative benefits in your daily life. Why Pelvic Health is Important The
I want to share an exciting podcast episode with you that aligns with my commitment to your well-being. Take a listen while you’re going for a walk, getting dinner ready, or engaging in another activity that allows for Multi-tasking! Take a Listen I had the pleasure of sitting down with a longtime friend of mine,
Low Pressure Fitness – What It Is and What It Isn’t Read More »
One of the first times I ever shared a video featuring Vaginal Dilators on social media, it went viral—it got over a million views! Interestingly, most of these views were from men who likely thought I was sharing about sex toys, not the therapeutic tools that they truly are. Thanks guys for unknowingly helping me
Now and then your back is killing you. You pop down a pill or two and carry on as normal. Because back pain is ‘’a normal thing’’ as you age. So goes the common myth. But what IF your back pain was more complicated than you think? And what IF it’s not as ‘’normal’’ as
Maybe only just a few years ago, the phrase pelvic floor, let alone pelvic health, was not even in your vocabulary. But pregnancy and a baby don’t just leave marks on the shape of our bodies and our daily routines, they can reshape how we feel about the area ‘down below’ in terms of health
