Let’s Talk About Tailbone Pain Relief. Do you experience any issues with tailbone pain, tightness or discomfort in the pelvic region? You’re one in a million if you’ve never fallen or sat down hard on your butt. Trauma to the tailbone is common. Many of us think our buttocks will cushion the impact, but more …
Myofascial Release for your bladder? Is that actually a thing?…… YESIt may sound counter intuitive, but it can help, depending on what’s going on. Fascia And The Bladder Fascia refers to the connective tissue of the body. If fascia tightens around the bladder, it can limit the bladder’s potential to fill and empty sufficiently, creating …
A friend of mine from the UK, Becky, got in touch with me recently and had a revelation: ‘’Justine, that stuff you teach, you know those releases, they really work like magic!’’ (No sh*t Sherlock!) I know they do, otherwise, I wouldn’t be such a great advocate of them and wouldn’t be teaching them, would …
Can Myofascial Release help to relieve your pain? Read More »
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