Many people suffer UNNECESSARILY with pain during sex! The pain can come from all different things. Three potential reasons you might be having pain with sex include 1) a prior history of trauma, 2) having Postpartum changes (specifically if you are stuck in what is called an ‘Open Birth Pattern’, per the Institute for Birth …
Ever find yourself in a “healing crisis”? If you’re actively healing through chronic pain or trauma and doing the work to become a better version of yourself, you may have come face-to-face with a healing crisis. This is something I educate my patients on during their first holistic physical therapy session. Perhaps you know what …
1. Check in with your breath. There are three primary ways to breathe: 1) with your diaphragm 2) with your belly 3) with the accessory muscles of your neck and shoulders. The most natural and relaxing way to breathe is Diaphragmatic Breathing, but most of us are using the other two, less effective, ways for …
6 Ways to Feel Better in Your Body (By Using Your Mind) Read More »
Are you ready to create your Best Year Yet? Well, I’m here to help you do it! First up is starting with a vision and goals. What is it you want to change, create or improve in your life? You’ll need a vision so you can create the road map to get there! I suggest …
I was talking with a healer friend of mine this morning about all juicy things related to healing, which means inevitably we talked about our own stuff. If you aren’t aware, a healer doesn’t actually heal you; they are simply someone to guide you so that you can heal yourself. In my experience that can …
You don’t grow in your comfort zone. Think about that for a sec. Have you ever accomplished something by staying in your comfortable little box? It’s easy to talk yourself out of taking action on something because of fear. Maybe it comes in the form of excuses or telling yourself you …
Comparisons Aren’t on the Path to Healing by Justine Calderwood, MSPT It seems our brain is always trying to “figure things” out and “rationalize” everything. What would it be like to just stop, quiet your mind for a little while and FEEL into things? What would your BODY say? Where would you feel the pain …
At The Healing Spot Physical Therapy, we believe in cost transparency and your right to shop for high-quality, cost-effective services. We will be happy to provide you with a “Good Faith Estimate” of our costs upon request or upon scheduling. Call our office for more information.
