Maybe you’re sitting down to have a cup of coffee this morning or you already enjoyed a cup or two. Did you know that for some people coffee can irritate their bladder and make them feel a sudden urge to have to go? Or cause them to have to go more often? Worse yet, for
A friend of mine from the UK, Becky, got in touch with me recently and had a revelation: ‘’Justine, that stuff you teach, you know those releases, they really work like magic!’’ (No sh*t Sherlock!) I know they do, otherwise, I wouldn’t be such a great advocate of them and wouldn’t be teaching them,
Can Myofascial Release Help to Relieve Your Pain? Read More »
What is Diastasis Recti? How does it affect the body and how it can develop? Diastasis happens most of the time during pregnancy and I see it quite often with my postpartum moms. The abdominal muscles start to separate the linea alba – the soft connective tissue that holds the abdominals together. Imagine the rectus
Diastasis Recti: What Is It and How Do You Heal It? Read More »
This article explains what Pelvic Organ Prolapse is, how we check for it here at The Healing Spot and how we treat it so our moms can be active, confident, sexy and strong once again.
When we become pregnant it’s almost like we’re unstoppable – we focus on eating well and healthy, we care about how clean the environment we’re in is, take vitamins, we start buying clothes and toys and various accessories for the baby – to be ready for the new arrival… Then we go on and start
Maybe only just a few years ago, the phrase pelvic floor or pelvic health, let alone essential oils for pelvic health, was not even in your vocabulary. But pregnancy and a baby don’t just leave marks on the shape of our bodies and our daily routines, they can reshape how we feel about the
Most of us have probably experienced an injury or some kind of trauma in our lives, or sometimes we just go through a rough time. The bottom line is, now and then, we all get caught up in some drama or a toxic relationship, be it at home, at work or elsewhere. All these can
Want to double the benefits of your treatments? Below I’ve listed 5 things that you can do to squeeze every last drop out of your treatment sessions. Hydrate well the evening and morning prior to your appointment. Drink plenty of water. Your tissue will respond to the work more readily if it is a
