When it comes to bladder health, you might have a few lingering questions: How often should you pee during the day? How long should it take? Is waking up multiple times a night to pee normal? Let’s take a closer look at what’s considered “normal bladder health” and what you can do if your bladder
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and maintaining your fitness level. For more information about how to stay healthy throughout the
A friend of mine from the UK, Becky, got in touch with me recently and had a revelation: ‘’Justine, that stuff you teach, you know those releases, they really work like magic!’’ (No sh*t Sherlock!) I know they do, otherwise, I wouldn’t be such a great advocate of them and wouldn’t be teaching them,
Can Myofascial Release Help to Relieve Your Pain? Read More »
‘If you’re leaking, just do Kegels!’ — sounds familiar? If you are leaking, even a little bit, it is a PROBLEM! Leaking is common but not normal, and it can be treated with conservative care without medication, injections, or surgery… But treating a Leaky Bladder is NOT all just about doing Kegels. Before we even
The Healing Spot is different than other Physical Therapy clinics you’ll find down the street. Each session is customized to your body and to your goals. Rarely will you receive the same treatment twice. We are always assessing and customizing your care to what your body needs each session to reach your goals.
This article explains what Pelvic Organ Prolapse is, how we check for it here at The Healing Spot and how we treat it so our moms can be active, confident, sexy and strong once again.
Want to double the benefits of your treatments? Below I’ve listed 5 things that you can do to squeeze every last drop out of your treatment sessions. Hydrate well the evening and morning prior to your appointment. Drink plenty of water. Your tissue will respond to the work more readily if it is a
Scars can tell a lot about your body. They showcase your body’s trials and tribulations, what you’ve been through, and pains you have endured. Scars alone are a powerful statement, but sometimes they can lead to even more than what’s left on the surface. Specifically, I’m talking about scars from c-sections, episiotomies, and perineal tears.
Your hips, in fact, do not lie (especially when it comes to pain)! If there is pain when you walk, stand, squat, or lie down, there are ways to help combat that tightness or soreness. Of course, the absolute best thing you can do if this pain is disrupting your daily activities is to see
Just another part of our body that can cause us pain – the neck. Whether it’s a knot from sleeping wacky the night before or a pain that’s been pretty consistent lately, having a stiff and tense neck can leave you feeling restricted in more ways than one. It shouldn’t hurt to look both ways
