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Physical Therapy

How to Adapt Your Excercise for Colder Weather

As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if you’re fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and maintaining your fitness level. For more information about how to stay healthy throughout the …

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What We Do Better

The Healing Spot is different than other Physical Therapy clinics you’ll find down the street. Each session is customized to your body and to your goals. Rarely will you receive the same treatment twice. We are always assessing and customizing your care to what your body needs each session to reach your goals.

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Scars: What Lies Below, and How To Treat

Scars can tell a lot about your body. They showcase your body’s trials and tribulations, what you’ve been through, and pains you have endured. Scars alone are a powerful statement, but sometimes they can lead to even more than what’s left on the surface. Specifically, I’m talking about scars from c-sections, episiotomies, and perineal tears. …

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