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Postpartum

If you’ve had a baby, how do you know if you’re ready to get back to running? 

You may think that because you had your 6-week postpartum check-up with your doctor and you were given the “all clear” that you are ready to lace up your shoes and get back to running, without any special considerations. If that’s you and you tried that and you managed to get back to running without […]

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9 Reasons You NEED Help From A Postpartum Physical Therapist After Having A Baby

Whether you’re a first time mom or whether this isn’t your first rodeo, there are a LOT of changes that you may be going through in the “4th Trimester” that may leave you with more questions than answers. You’re not alone!  Many women experience unexpected changes and symptoms after having their baby – including lingering

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open birth pattern

Open Birth Pattern

Moms, are you struggling with postpartum? Maybe your body still thinks it’s birthing. Could you be experiencing an Open Birth Pattern? What is an Open Birth Pattern (also called Open Birthing Pattern or Open Birth Position)?  This term is used by my mentor Lynn Schulte from the Institute of Birth Healing, Colorado where I trained

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