Whether you’re a first time mom or whether this isn’t your first rodeo, there are a LOT of changes that you may be going through in the “4th Trimester” that may leave you with more questions than answers. You’re not alone! Many women experience unexpected changes and symptoms after having their baby – including lingering …
9 Reasons You NEED Help From A Postpartum Physical Therapist After Having A Baby Read More »
By Sarah B. Harvey Each mom has their own unique birth story. This past year I had the privilege of being part of a local mom’s journey towards her Big Day with baby No. 2 and her postpartum healing for the 2nd time! Here is a part of her story. Can I be honest? Being …
A Colorado Mom’s Pregnancy and Postpartum Journey with Baby No. 2 Read More »
‘If you’re leaking, just do Kegels!’ — sounds familiar? If you are leaking, even a little bit, it is a PROBLEM! Leaking is common but not normal, and it can be treated with conservative care without medication, injections, or surgery… But treating a Leaky Bladder is NOT all just about doing Kegels. Before we even …
What is Diastasis Recti? How does it affect the body and how it can develop? Diastasis happens most of the time during pregnancy and I see it quite often with my postpartum moms. The abdominal muscles start to separate the linea alba – the soft connective tissue that holds the abdominals together. Imagine the rectus …
Diastasis Recti: What Is It and How Do You Heal It? Read More »
This article explains what Pelvic Organ Prolapse is, how we check for it here at The Healing Spot and how we treat it so our moms can be active, confident, sexy and strong once again.
Moms, are you struggling with postpartum? Maybe your body still thinks it’s birthing. Could you be experiencing an Open Birth Pattern? What is an Open Birth Pattern (also called Open Birthing Pattern or Open Birth Position)? This term is used by my mentor Lynn Schulte from the Institute of Birth Healing, Colorado where I trained …
Each mom has their own unique birth story. This past year I had the privilege of being part of a local mom’s journey towards postpartum healing. Here is a part of her story. I had an 11 pound, 24-inch long baby girl in September 2018. I labored for five days before I gave birth at …
When we become pregnant it’s almost like we’re unstoppable – we focus on eating well and healthy, we care about how clean the environment we’re in is, take vitamins, we start buying clothes and toys and various accessories for the baby – to be ready for the new arrival… Then we go on and start …
Hello there, mama! Are you constantly filled with worries? Worries about doing the simple things you want? Pushing the stroller? Carrying your older child? Returning to exercise? Worries about Diastasis? Prolapse? Bladder leakage or incontinence? Neverending back pain? What if I told you that your “core” may be turned off and I could help you …
Breastfeeding is not a solo task…obviously. It is the first time you and your baby get to work together at something. It’s also a frequent, intimate, and crucial part of a baby’s growth. That being said, it’s kind of important to make sure that you and your baby are comfortable and productive enough to make …
How To Know If Baby Has An Issue With Breastfeeding Read More »
At The Healing Spot Physical Therapy, we believe in cost transparency and your right to shop for high-quality, cost-effective services. We will be happy to provide you with a “Good Faith Estimate” of our costs upon request or upon scheduling. Call our office for more information.
