If you’ve had a C-section birth, are you experiencing discomfort from your scar? You’re not alone, and we’re here to help! Many women face pain, tightness, or a pulling sensation around their scar even months or years after surgery. This is often due to scar tissue building up and sticking to muscles or organs, causing
We often hear statements like: These are common concerns from women reaching out about pelvic floor issues and lower back pain during pregnancy and postpartum. And honestly, it makes us pause. Who Should Decide Your Healthcare? Is your partner really the best person to choose your healthcare provider for you? We deeply value the support
Are you a postpartum woman looking to regain strength, mobility, and confidence in your body? Low Pressure Fitness (LPF) could be the key to your recovery. In this blog post, I share insights from an exclusive interview with my mentor, Becky Keller, a Pelvic Floor PT in New Jersey and Certified Low Pressure Fitness Instructor.
For many new moms, getting back to running after giving birth can feel like a big question mark. When is it safe? How can you tell if your body is ready? And what should you be paying attention to as you ease back into this beloved activity? We’re here to help make that transition smoother,
I love when moms ask me what they do right after birth – it shows they are thinking ahead and want to be ready to care for their baby. They know that they have to pay attention to their own body in order to have the strength, energy, and mindset to properly care for their
You may think that because you had your 6-week postpartum check-up with your doctor and you were given the “all clear” that you are ready to lace up your shoes and get back to running, without any special considerations. If that’s you and you tried that and you managed to get back to running without
Many people suffer UNNECESSARILY with pain during sex! The pain can come from all different things. Three potential reasons you might be having pain with sex include 1) a prior history of trauma, 2) having Postpartum changes (specifically if you are stuck in what is called an ‘Open Birth Pattern’, per the Institute for Birth
Whether you’re a first time mom or whether this isn’t your first rodeo, there are a LOT of changes that you may be going through in the “4th Trimester” that may leave you with more questions than answers. You’re not alone! Many women experience unexpected changes and symptoms after having their baby – including lingering
By Sarah B. Harvey Each mom has their own unique birth story. This past year I had the privilege of being part of a local mom’s journey towards her Big Day with baby No. 2 and her postpartum healing for the 2nd time! Here is a part of her story. Can I be honest? Being
‘If you’re leaking, just do Kegels!’ — sounds familiar? If you are leaking, even a little bit, it is a PROBLEM! Leaking is common but not normal, and it can be treated with conservative care without medication, injections, or surgery… But treating a Leaky Bladder is NOT all just about doing Kegels. Before we even
