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Postpartum

9 Reasons You NEED Help From A Postpartum Physical Therapist After Having A Baby

Whether you’re a first time mom or whether this isn’t your first rodeo, there are a LOT of changes that you may be going through in the “4th Trimester” that may leave you with more questions than answers. You’re not alone!  Many women experience unexpected changes and symptoms after having their baby – including lingering …

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open birth pattern

Open Birth Pattern

Moms, are you struggling with postpartum? Maybe your body still thinks it’s birthing. Could you be experiencing an Open Birth Pattern? What is an Open Birth Pattern (also called Open Birthing Pattern or Open Birth Position)?  This term is used by my mentor Lynn Schulte from the Institute of Birth Healing, Colorado where I trained …

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