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Wellness

by Justine Calderwood, MSPT   Are you pregnant? Are you in the post-partum period and you're worried about how soon after delivery you should resume exercise? Are you a mom suffering from pelvic pain or weakness? Do you have questions on whether the back pain you are experiencing is normal following the birth of your child?  Did you have a difficult birth and wonder if things will ever improve? This is for you! I had the distinct pleasure of sitting down with Amy Vander Linden, MSPT of Moment of Truth Physical Therapy in Phoenix, AZ on August 13, 2018 for a Facebook Live interview. Amy Vander Linden, MSPT has been a physical therapist for more than 18 years and specializes in John F. Barnes Myofascial Release. Amy has found this to be the most effective way of eliminating painful restrictions and restoring mobility. She