Are you a mom who’s experienced the dreadful peeing accident during a workout? When simply coughing or sneezing? Or have you ever had a sudden loss of urine when trying to get to the restroom in time? I remember the first time this happened to me, shortly after giving birth to my first daughter more
Winter is just around the corner here in Colorado. With that, you may be gearing up for all the fun winter sports, like skiing, snowboarding, hockey, and ice skating. Even if you’re not an avid winter sports fan, you will likely encounter ice sometime in your life. This is true whether you’re living in beautiful
Feeling stressed out? Jittery? Spacy and unable to concentrate? Ungrounded? You know you need to do something about it. But what? Let’s talk about some ways you can reign in your mind and get yourself grounded again. 1) Go inward. Get down deep into what’s bothering you. “Without Awareness there is no Choice” is the mantra
Here are four easy tips to improve mobility and ease pain in the shoulder using self-Myofascial Release. A small inflatable ball can be used to release restrictions in the soft connective tissue surrounding the shoulders, shoulder blades and chest. Coupled with some gentle myofascial stretches, these tips can help you feel better and move easier
Easy Tips to Relieve Neck and Upper Back Tension by Justine Calderwood, MSPT If you suffer from neck, shoulder or upper back pain or tension, try these tips and let me know what you think by leaving a comment below. Use these easy tips to open up the chest, pectoral muscles and front of
Easy Tips to Relieve Neck and Upper Back Tension Read More »
“Make a Wish” This was said in humor but in all honesty having two skilled therapists doing Myofascial Release on you is AMAZING! For those people suffering from long-standing, complex, or widespread pain, this picture is heavenly. Imagine yourself on the table in this picture. Can you feel your chest opening, your shoulders releasing, a soft
10 Questions to Ask Yourself When Looking For a Physical Therapist by Justine Calderwood, MSPT Are you currently looking for a physical therapist so you can feel better again or move easier? Is an injury or trauma preventing you from enjoying the things you used to, making you feel tense, sore, or limited in life?
Migraine Relief by Justine Calderwood, MSPT Got Migraines? Watch this video to discover how Specialized Physical Therapy in the form of Myofascial Release can give you the relief you’ve been searching for! If you’ve been suffering for longer than 6 weeks with migraine or headache pain, and are tired of missing work, hiding away for
Oils + Physical Therapy by Justine Calderwood, MSPT I recently decided to bring my love of essential oils into my physical therapy practice as I considered how they could complement the treatment I provide. I’ve been using Young Living essential oils for about three years now, mainly at home for myself and my family. When
No, this isn’t a blog post on how to get rid of that irritating person that causes you so much grief in your life. This is a post about how to relieve that nagging, grating pain in your rump. You know, that one that aches when you are sitting, working at your computer. The one
