Diastasis Recti

Seriously, you already know and have a confirmed diagnosis of Diastasis Recti or you suspect having one. Diastasis Recti is the abdominal separation that happens or that can happen during pregnancy. It’s where the abs separate and to allow for the baby to grow as you can see in the picture below. On this occasion,

Diastasis happens most of the time during pregnancy and I see it quite often with my postpartum moms. The abdominal muscles start to separate the linea alba – the soft connective tissue that holds the abdominals together. Imagine the rectus abdominis running along the front of your abdomen. INSERT PELVIC GURU PIC What happens is,