What Do You do? by Justine Calderwood, MSPT It is a simple enough question: “What do you do?” Me: “I do Physical Therapy”. Translation: I help people who are in pain feel better. I help people who have limited mobility move easier (such as walking, hiking, getting out of bed, playing with kids, cycling, climbing
How to Feel Great Again! by Justine Calderwood, MSPT Do you remember what your life was like before you started having low back or neck pain? How did you feel before your car accident? Or when you could reach into the cupboard or blow dry your hair without first planning it out or
The Body’s Connections by Justine Calderwood, MSPT About a month ago I got a call from a gentleman who wanted to book a massage. He had gotten my number from a friend of his wife, who told him that I help people who are in pain. We talked a little while so I
Shifting the Focal Point “What will it look like when you reach your goal?” This is a “Wisdom of Myofascial Release Inspiration Card”, created by fellow MFR therapist Karla Quello. I have this particular one hanging in the office and just last week I discussed this message with a patient. You see, in my experience
Breaking Old Agreements by Justine Calderwood, PT, MSPT I started reading (again) The Four Agreements by Don Miguel Ruiz. I’m working my way through this incredible book slowly, one agreement at a time, in order to take the time to sit with the information and implement it. I’m re-reading it because the first
