As we settle into the year, it’s the perfect time to revisit our goals, intentions, and desires. Did you set some big aspirations at the start of the year? How are they going?
At the beginning of the year, I created an ‘In’s and Out’s’ list for myself. Here are some of the key takeaways:
Outs:
- Yo-Yo Dieting
- Overdoing/Overcommitting
- Playing Small
- Self-Judgment
- Doing It All Myself
Ins:
- Long-Term Healthy Eating
- Reading/Resting/Replenishing
- Stepping Into My Power
- Self-Acceptance/Self-Love
- Delegating
I’m proud to say I’ve done well with most of these, thanks in part to the incredible support I have. My team, including Angie and Evelyn, has been a game-changer for me. Delegating has allowed me to truly rest and replenish rather than taking work home every weekend.
Additionally, I’ve worked with a Functional Medicine Health Coach, which has played a crucial role in healing my adrenals. My business coach has also provided invaluable guidance, reminding me that personal struggles often impact business, and vice versa.
The Reality Check: Slipping Back into Old Habits
I have to be honest—towards the middle of the year, I started to slide a little when it came to my ‘Long-Term Healthy Eating’ goal.
The year before I embarked on an elimination diet to heal my adrenals and shed some weight. By May, I had lost 11 pounds and felt amazing! But as I reintroduced foods, I gradually fell back into some old habits. While I’m still sleeping well, I’ve noticed a few extra pounds creeping back, and I’m not happy about it.
For weeks, I mentally berated myself. But then I caught myself—falling into self-judgment was exactly what I said I wouldn’t do! I knew what I needed: accountability. Instead of giving up, I reached back out to my health coach for guidance. That one step helped me regain my focus.
Are You Stuck in the Same Cycle?
I’m sharing this because I know I’m not alone. How are your goals going? Did you set out to improve your health, get more active, or take better care of yourself? If you started treatments earlier this year, have you seen them through? Or did life get in the way, causing you to cancel appointments or deprioritize your health?
If you’ve fallen off track, it’s not too late to start again.
If you turned to Google for answers but only found generic advice that didn’t work, you’re not alone.
The key to real progress is support. Just like I reached back out to my health coach, you can reach out to us. We’re here to be your accountability partner, your cheerleader, and your guide in solving your pelvic floor, core, and pain problems.
Take Action Now
There’s no shame in picking back up where you left off. Imagine how you’ll feel six months from now if you take action today. Picture yourself healthier, stronger, and more confident. Let that vision guide your next step.
If you’ve already reached your goals and had a positive experience with us, please consider sharing your story. Your testimonial can inspire other women to take action.
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If you’re ready to chat about a personalized plan to help you reach your goals, we’re here to help.
Let’s take action together!
