Are you curious about pelvic floor physical therapy and how it can help with issues like pelvic pain, urinary or fecal incontinence, preparing for birth, or even back pain? You’re not alone! These are the top three questions I’m asked during consultations, and today, I’m diving into them to help you better understand pelvic floor physical therapy and how it works.
1. What Do Treatments Look Like? What Exactly Do You Do?
This is one of the most common questions I hear. Many people understand physical therapy in the context of recovery after an injury or surgery, but pelvic floor physical therapy can seem mysterious in comparison.
Pelvic floor physical therapists have specialized training in how the pelvic muscles affect vital functions like peeing, pooping, and sexual health. While we do incorporate exercise and movement just like other physical therapies, we’re focused on specific issues related to the pelvic area.
At The Healing Spot, we begin with a conversation. It can be intimidating to meet with a professional when you’re unsure about the process, so we take the lead. We start by asking about your concerns, your history, and how these issues impact your day-to-day life. Once we understand your story, we dive into more specific assessments to pinpoint the root cause of your symptoms.
2. How Many Sessions Will I Need? How Long Will It Take?
This is a great question, but the answer depends on you! Every person is unique, and until we conduct a thorough assessment, it’s impossible to predict the exact number of sessions you’ll need.
Your goals and starting point matter. For example, are you looking to eliminate chronic pain that has been with you for years? Or are you trying to return to running after giving birth? These goals will impact the treatment plan, and together, we’ll create a personalized roadmap based on your history and consistency with therapy.
Typically, I see patients once a week and many need about 10-15 sessions. But remember, healing is individual—some patients need fewer sessions, and some need more.
3. Will Someone Explain Things to Me So I Can Understand?
Have you ever left a doctor’s office feeling more confused than when you walked in? I’ve seen that happen too many times. The last thing I want is for you to feel lost or intimidated.
It’s important that you understand what’s going on with your body and the plan we create together. At The Healing Spot, I make sure everything is explained clearly and respectfully, without overwhelming you. This is your body and your health, so you deserve to feel informed and confident.
Don’t hesitate to ask questions! If something isn’t clear, it’s okay to ask for an explanation. My job is to help you understand every step of the process, from what’s happening with your pelvic floor to how we’re going to improve it together.
Want More Answers? Get My Free Guide!
If these questions have sparked your curiosity, I’ve put together a Complete Guide to Pelvic Floor Physical Therapy just for you! This free resource answers 12 of the most common questions I hear during consultations, helping you navigate the world of pelvic health with confidence.
It Is For You If:
- You have some pelvic floor symptoms and you’re looking for answers from a trustworthy source
- You have noticed any changes in your bladder over time (leaking, having to go often, feeling like you can’t empty your bladder and have to go within minutes of just having gone, you drink a sip of water and feel like you have to urinate).
- You have noticed any changes in your bowels over time (constipation has been or is becoming a concern, feeling like you can’t empty your bowels, having to strain to have a bowel movement, having to push along your rectum or inside your vagina in order to have a bowel movement, leaking or smearing in your underwear, not being able to hold gas and you accidentally let it go).
- You have concerns when it comes to sexual intercourse (pain with penetration, pain with or inability to orgasm, pain with certain sexual positions, pain can be in the pelvic area or the hips or back during or after intercourse).
- You have lingering pain in your back, hips, tailbone or pelvis following an injury, during pregnancy or after the birth of your baby.
Click the button below to get your free guide sent directly to your inbox in under 10 minutes.
Have Your Own Questions?
If you have specific concerns you want to address in private, let’s chat! Schedule a Discovery Session with me where you can ask anything and find out if pelvic floor physical therapy is right for you.
