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What To Do For Neck Pain (Besides Stretches)

Have you ever experienced this? You wake up on what seems like an ordinary Tuesday with a crick in your neck that makes it almost impossible to turn your head. This limitation forces you to awkwardly move your entire body just to look to the side or behind, transforming simple tasks into a series of uncomfortable challenges. This situation not only becomes an inconvenience but also leaves you wondering—was it the pillow, or did you just sleep wrong?

To compound the frustration, sometimes this neck discomfort brings along an unwelcome companion: a headache. You might try a few stretches, hoping for some relief, and if you’re fortunate, that might just do the trick.

However, what happens when stretching alone doesn’t resolve the issue?

To address this common dilemma, I’ve shared an Ed Talk focused on exactly this predicament. Many of us will encounter neck pain at various points in our lives, and it’s crucial to know how to manage it effectively beyond the usual stretches.

“I Woke Up with Pain in My Neck, What Else Can I Do?”

For those looking for immediate remedies that extend beyond basic stretching, click on the video below to uncover three practical tips aimed at alleviating neck pain:

Need help with neck pain? Book a Phone Consultation Call to talk about your treatment options.

Neck pain can significantly disrupt your day, making it challenging to focus on work or enjoy your daily activities. But it’s important to remember that you have more options at your disposal than just reaching for Tylenol or applying a hot pack in hopes of getting through the day.

If you’re grappling with persistent neck pain and seeking a path towards pain-free movement without feeling constrained like Frankenstein, I’m here to extend a helping hand.

Ready for a Change?

Consider scheduling a Discovery Session with me. Together, we’ll explore the right treatment options to set you on the course to recovery and ease.

Your wellness is too important to leave to chance. By empowering yourself with effective pain-relief strategies, you take the first step towards regaining control over your comfort and mobility.

Warm regards,

Justine Calderwood

The Healing Spot Physical Therapy

"We Help Individuals Overcome Pelvic Floor Issues, And Heal Bowel & Bladder Conditions So They Can Be Active and Pain Free Again, Regardless of How Long It's Been"