Pelvic organ prolapse is a condition that can significantly impact a woman’s quality of life, especially for those who are mothers. It brings with it a heavy burden—physically, emotionally, and mentally. Today, I’d like to introduce you to Erica, a brave woman who faced this challenge head-on and has generously shared her journey of healing. Her story might resonate with many women who feel fearful, worried, and limited because of pelvic organ prolapse.

The Weight of Pelvic Organ Prolapse

When Erica first came to us, she was struggling with a grade 2 cystocele, a type of pelvic organ prolapse. She described her symptoms in simple but powerful terms:

• “I was experiencing a lot of heaviness.”
• “I had so much anxiety about even picking up my toddler.”
• “I wasn’t able to run around with my toddler very much.”
• “There was so much heaviness and discomfort, honestly.”
• “I was a huge runner, but I couldn’t go running anymore.”
• “I had to sit a lot more in the evenings.”
• “I couldn’t do my work as a nurse in the operating room like I used to—lifting equipment and positioning patients.”

For Erica, these limitations were more than just physical; they affected her ability to enjoy life with her toddler, engage in her passion for running, and perform her duties as a nurse. She tried physical therapy at another clinic, but unfortunately, she wasn’t getting the outcome she was hoping for. That’s when she decided to reach out to us.

A New Chapter of Healing

Working together during her second pregnancy and afterwards, Erica began to see profound changes. She could play with her child, run again, and return to her work with confidence and strength. Her life looks a lot different now, and it’s an inspiring transformation! Want to hear more about Erica’s story in her own words? Click on the video below where you’ll learn more about her journey and the techniques that helped her get back to doing what she loves.

No Mother Should Feel Held Back

I was truly honored to work with Erica. Seeing her regain her strength and confidence as a mom brings me great joy. No mother should feel like they can’t lift their child, carry them around, give snuggles, piggyback rides, or chase them around the house. Erica’s story is proof that recovery is possible, even when it feels like you’ve tried everything.

If you’re reading this and feeling held back by prolapse—whether it’s fear, worry, or a lack of hope—I want you to know that there is a path forward. Even if you’ve already tried physical therapy and didn’t get better, it doesn’t mean you should give up. Not all pelvic floor physical therapists are the same. If you’ve been let down before, don’t be afraid to give it another shot. You deserve to feel confident, joyful, and free in your body, just like Erica.

It’s Never Too Late to Start Your Journey

Maybe you’ve thought about physical therapy but believed it was too late for you, especially if it’s been a while since you had your child(ren). Or perhaps you’ve been worried about the cost or thought giving it more time would help, but now, you’re still fearful of pushing, pulling, carrying, and lifting things. I want you to know it’s not too late for you, either.

Two Ways to Work Together Towards Healing

If you’re ready to take the next step, there are two ways we can work together to help you regain your strength and confidence:

1. One-on-One Customized Care: Work with me directly in my clinic. We’ll start with an in-depth assessment to understand what’s going on with your body. From there, I’ll create a personalized plan just for you. I’ll be by your side every step of the way, cheering you on and guiding you to reach your goals.

2. Join the Fit2Be Classes: These group classes blend Low Pressure Fitness (the same method I used with Erica) with bodyweight and resistance training and myofascial release. We meet live via Zoom, but the classes are recorded so you can access each weekly session for a full week and practice at your own pace.

Conclusion

If Erica’s story has sparked a glimmer of hope in you, I encourage you to take the next step. Healing is possible, and you deserve to live a life full of strength, confidence, and joy. Whether through one-on-one care or group classes, let’s work together to help you get back to doing what you love. Do you have a prolapse and want expert help? Click the button above to inquire about our services and see how we can support you on your journey to recovery – or click the button to get more information on our Fit2Be classes.