Got jaw pain? How about clicking or popping when you eat, yawn or talk? Jaw pain can stem from the Temporomandibular Joint (TMJ) and may be a source of pain, clicking, popping, clenching, grinding, or changes in your bite. TMJ dysfunction can even cause pain to spread to the ear, neck and head. While direct …
Previously, I have shared my journey towards identifying birth trauma and the start of healing. If you missed it, check out my blog post here. Today, I will summarize what classifies as birth flow disruptions and signs of lingering birth trauma. Disruptions in the Birth Flow can happen with any of these scenarios: Cesarean Birth …
Let’s talk about Birth Trauma. I think this discussion is really important. There are a lot of women walking around with the effects of birth trauma that don’t even know it. I’ll bet they’re just barely getting by because of what trauma does to your body, your mind, and your spirit. I was one of …
Nine Years Later: Discovering I Had Birth Trauma Read More »
Are you a mom who’s experienced the dreadful peeing accident during a workout? When simply coughing or sneezing? Or have you ever had a sudden loss of urine when trying to get to the restroom in time? I remember the first time this happened to me, shortly after giving birth to my first daughter more …
by Justine Calderwood, MSPT Are you pregnant? Are you in the post-partum period and you’re worried about how soon after delivery you should resume exercise? Are you a mom suffering from pelvic pain or weakness? Do you have questions on whether the back pain you are experiencing is normal following the birth of your …
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